Category: Food as Medicine, Kitchen as Pharmacy
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Healthy eating for seniors
Eat a variety of fruits and vegetables Aim to include a colourful assortment of fruits and vegetables in your diet. They are packed with essential vitamins, minerals, and antioxidants that can help boost your immune system and reduce the risk of chronic
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Fighting the Flu with Food: Immune-Boosting Immune-Boosting for Cold Seasons
As the seasons change and the colder months approach, so does the risk of coming down with the flu. While getting a flu shot and practicing good hygiene are essential steps in flu prevention, did you know that your diet can also
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Kitchen Remedies: Using Common Foods for Natural Healing
Our kitchens are not only a place where delicious meals are prepared but also a treasure trove of natural remedies for common ailments. The foods we consume daily can often double as potent healers, offering relief from various discomforts and supporting our
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Eating Well for Aging Gracefully: Nutritional Tips for Senior Health
As we age, our nutritional needs evolve, and making thoughtful dietary choices becomes even more crucial for maintaining optimal health and well-being. Proper nutrition plays a significant role in promoting longevity, supporting energy levels, and reducing the risk of chronic diseases that
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Managing Chronic Conditions with Diet: Dietary Approaches for Various Health Issues
Living with a chronic health condition can be challenging, but making informed dietary choices can play a significant role in managing symptoms, improving overall well-being, and enhancing your quality of life. Whether you’re dealing with diabetes, heart disease, or another chronic condition,
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Gut Health and Your Diet: How Food Choices Impact Digestive Wellness
Our digestive system is more than just a mechanism for processing the food we eat—it plays a crucial role in our overall health and well-being. The health of our gut, often referred to as the “second brain,” can influence everything from our
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The Importance of Proper Nutrition for Senior Health: How Food Can Be Used as Medicine
As we age, our bodies go through changes that can make it more difficult to maintain optimal health. However, one of the most powerful tools we have to support senior health is proper nutrition. In this blog, we will explore the importance
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Nice Rice, Clean Rice: All about impurities in rice and how to get rid of the chemicals
More than 3.5 billion people depend on rice for survival and it supplies 20% of the calories consumed worldwide. Although rice alone cannot supply all of the nutrients necessary for adequate nutrition, but it is a good source of thiamine, riboflavin, niacin,
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Food as Medicine, Kitchen as Pharmacy
Food is often thought of as simply a source of sustenance, but it can also be a powerful tool for healing and disease prevention. The concept of “food as medicine” dates back centuries, and today, scientific research continues to confirm…