Tag: diet
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Managing Chronic Conditions with Diet: Dietary Approaches for Various Health Issues
Living with a chronic health condition can be challenging, but making informed dietary choices can play a significant role in managing symptoms, improving overall well-being, and enhancing your quality of life. Whether you’re dealing with diabetes, heart disease, or another chronic condition,
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Gut Health and Your Diet: How Food Choices Impact Digestive Wellness
Our digestive system is more than just a mechanism for processing the food we eat—it plays a crucial role in our overall health and well-being. The health of our gut, often referred to as the “second brain,” can influence everything from our
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Understanding and Managing Diabetes in Senior Years: Tips and Guidelines
Diabetes is a chronic health condition that affects millions of people worldwide. It is particularly prevalent among seniors, and the risk of developing diabetes increases with age. Diabetes management can be challenging, but it is essential for seniors to maintain good health
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Nice Rice, Clean Rice: All about impurities in rice and how to get rid of the chemicals
More than 3.5 billion people depend on rice for survival and it supplies 20% of the calories consumed worldwide. Although rice alone cannot supply all of the nutrients necessary for adequate nutrition, but it is a good source of thiamine, riboflavin, niacin,
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Food as Medicine, Kitchen as Pharmacy
Food is often thought of as simply a source of sustenance, but it can also be a powerful tool for healing and disease prevention. The concept of “food as medicine” dates back centuries, and today, scientific research continues to confirm…